Jeannie Roper 4000m row
4,000m
Meters
21:15.1
Time
2:39.3
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 127 |
January 29, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.1 | 4,000m | 2:39.3 | 86 | 597 | 20 |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 20 |
| 2:42.9 | 1,000m | 2:42.9 | 81 | 578 | 21 |
| 2:38.4 | 1,500m | 2:38.4 | 88 | 603 | 20 |
| 2:33.2 | 2,000m | 2:33.2 | 97 | 635 | 22 |
| 2:28.9 | 2,500m | 2:28.9 | 106 | 664 | 24 |
| 2:34.5 | 3,000m | 2:34.5 | 95 | 626 | 22 |
| 2:52.9 | 3,500m | 2:52.9 | 68 | 533 | 19 |
| 2:38.4 | 4,000m | 2:38.4 | 88 | 603 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady State