Jeannie Roper 3000m row
3,000m
Meters
15:24.6
Time
2:34.1
Pace
159
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 128 |
January 30, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.6 | 3,000m | 2:34.1 | 96 | 629 | 22 |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 20 |
| 2:37.1 | 1,000m | 2:37.1 | 90 | 610 | 20 |
| 2:31.5 | 1,500m | 2:31.5 | 101 | 646 | 22 |
| 2:26.3 | 2,000m | 2:26.3 | 112 | 684 | 24 |
| 2:29.7 | 2,500m | 2:29.7 | 104 | 659 | 26 |
| 2:38.0 | 3,000m | 2:38.0 | 89 | 605 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady State