Jeannie Roper 3000m row
3,000m
Meters
16:00.6
Time
2:40.1
Pace
155
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 128 |
January 30, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.6 | 3,000m | 2:40.1 | 85 | 593 | 20 |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 20 |
| 2:43.0 | 1,000m | 2:43.0 | 81 | 578 | 20 |
| 2:38.8 | 1,500m | 2:38.8 | 87 | 600 | 20 |
| 2:34.0 | 2,000m | 2:34.0 | 96 | 629 | 24 |
| 2:37.9 | 2,500m | 2:37.9 | 89 | 605 | 22 |
| 2:40.4 | 3,000m | 2:40.4 | 85 | 591 | 20 |
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Workout Graph
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Steady State