Jeannie Roper 4000m row
4,000m
Meters
21:09.1
Time
2:38.6
Pace
209
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 128 |
January 31, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.1 | 4,000m | 2:38.6 | 88 | 601 | 21 |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 20 |
| 2:43.6 | 1,000m | 2:43.6 | 80 | 575 | 20 |
| 2:39.5 | 1,500m | 2:39.5 | 86 | 596 | 21 |
| 2:38.2 | 2,000m | 2:38.2 | 88 | 604 | 20 |
| 2:35.0 | 2,500m | 2:35.0 | 94 | 623 | 22 |
| 2:34.1 | 3,000m | 2:34.1 | 96 | 629 | 23 |
| 2:29.0 | 3,500m | 2:29.0 | 106 | 664 | 24 |
| 2:44.3 | 4,000m | 2:44.3 | 79 | 571 | 20 |
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Workout Graph
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Steady State