Jeannie Roper 3000m row
3,000m
Meters
15:27.8
Time
2:34.6
Pace
159
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 329 |
| Drag Factor | 127 |
January 31, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.8 | 3,000m | 2:34.6 | 95 | 625 | 17 |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 20 |
| 2:34.9 | 1,000m | 2:34.9 | 94 | 624 | |
| 2:29.8 | 1,500m | 2:29.8 | 104 | 658 | 22 |
| 2:24.6 | 2,000m | 2:24.6 | 116 | 698 | 24 |
| 2:36.5 | 2,500m | 2:36.5 | 91 | 614 | 22 |
| 2:41.1 | 3,000m | 2:41.1 | 84 | 588 | 20 |
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Workout Graph
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Steady State