Jeannie Roper 3000m row
3,000m
Meters
15:34.3
Time
2:35.7
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 125 |
February 04, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:34.3 | 3,000m | 2:35.7 | 93 | 619 | 22 |
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 20 |
| 2:42.3 | 1,000m | 2:42.3 | 82 | 581 | 20 |
| 2:36.7 | 1,500m | 2:36.7 | 91 | 613 | 21 |
| 2:33.3 | 2,000m | 2:33.3 | 97 | 634 | 24 |
| 2:22.4 | 2,500m | 2:22.4 | 121 | 717 | 28 |
| 2:36.5 | 3,000m | 2:36.5 | 91 | 614 | 23 |
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Workout Graph
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Steady State