Jeannie Roper 3000m row
3,000m
Meters
15:21.6
Time
2:33.6
Pace
160
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 125 |
February 09, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.6 | 3,000m | 2:33.6 | 97 | 632 | 22 |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 20 |
| 2:37.5 | 1,000m | 2:37.5 | 90 | 608 | 22 |
| 2:31.1 | 1,500m | 2:31.1 | 101 | 649 | 24 |
| 2:24.7 | 2,000m | 2:24.7 | 116 | 697 | 26 |
| 2:29.5 | 2,500m | 2:29.5 | 105 | 660 | 24 |
| 2:36.5 | 3,000m | 2:36.5 | 91 | 614 | 21 |
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Workout Graph
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Steady State