Jeannie Roper 3000m row
3,000m
Meters
15:02.4
Time
2:30.4
Pace
161
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 125 |
February 11, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.4 | 3,000m | 2:30.4 | 103 | 654 | 22 |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 20 |
| 2:36.1 | 1,000m | 2:36.1 | 92 | 616 | 22 |
| 2:28.9 | 1,500m | 2:28.9 | 106 | 664 | 24 |
| 2:22.9 | 2,000m | 2:22.9 | 120 | 712 | 25 |
| 2:26.3 | 2,500m | 2:26.3 | 112 | 684 | 24 |
| 2:27.8 | 3,000m | 2:27.8 | 108 | 673 | 22 |
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Workout Graph
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Benchmarking - 3k