Jeannie Roper 4000m row
4,000
Meters
20:06.9
Time
2:30.8
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 127 |
February 12, 2021 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,000 | 2:30.8 | 102 | 650 | 215 | 22 |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 26 | 20 |
| 2:38.3 | 1,000 | 2:38.3 | 88 | 603 | 26 | 20 |
| 2:32.3 | 1,500 | 2:32.3 | 99 | 640 | 27 | 22 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 676 | 27 | 24 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 729 | 28 | 26 |
| 2:27.2 | 3,000 | 2:27.2 | 110 | 677 | 27 | 24 |
| 2:30.5 | 3,500 | 2:30.5 | 103 | 653 | 27 | 22 |
| 2:28.3 | 4,000 | 2:28.3 | 107 | 669 | 27 | 20 |
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Ladder Workout