Jeannie Roper 4000m row
4,000
Meters
20:06.2
Time
2:30.7
Pace
215
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 126 |
February 15, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,000 | 2:30.7 | 102 | 651 | 215 | 22 |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 26 | 20 |
| 2:36.8 | 1,000 | 2:36.8 | 91 | 612 | 26 | 20 |
| 2:32.1 | 1,500 | 2:32.1 | 99 | 642 | 27 | 22 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 676 | 27 | 24 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 709 | 28 | 26 |
| 2:25.3 | 3,000 | 2:25.3 | 114 | 692 | 27 | 24 |
| 2:30.0 | 3,500 | 2:30.0 | 104 | 656 | 27 | 22 |
| 2:31.1 | 4,000 | 2:31.1 | 101 | 649 | 27 | 20 |
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Ladder Workout