Jeannie Roper 4x4:00/1:00r row
3,223m
Meters
16:00.0
Time
2:28.9
Pace
176
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,732m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 123 |
February 16, 2021 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,223m | 2:28.9 | 106 | 664 | 19 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 17 | |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 18 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 22 | |
| r509m |
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Workout Graph
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Dark Horse 1