Jeannie Roper 10x0:30/1:30r row
1,096m
Meters
5:00.0
Time
2:16.8
Pace
60
Calories
| Rest Distance | 2,442m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 126 |
February 18, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | |
| r2,442m |
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Dark Horse 4