Jeannie Roper 3000m row
3,000m
Meters
15:02.7
Time
2:30.4
Pace
161
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 122 |
March 01, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:02.7 | 3,000m | 2:30.4 | 103 | 653 | 21 |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 20 |
| 2:34.7 | 1,000m | 2:34.7 | 95 | 625 | 21 |
| 2:27.6 | 1,500m | 2:27.6 | 109 | 674 | 23 |
| 2:24.4 | 2,000m | 2:24.4 | 116 | 700 | 24 |
| 2:29.2 | 2,500m | 2:29.2 | 105 | 662 | 20 |
| 2:27.0 | 3,000m | 2:27.0 | 110 | 679 | 20 |
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Workout Graph
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