Jeannie Roper 3000m row
3,000
Meters
15:02.7
Time
2:30.4
Pace
161
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 122 |
March 01, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.7 | 3,000 | 2:30.4 | 103 | 642 | 161 | 21 |
| 2:39.9 | 500 | 2:39.9 | 86 | 585 | 26 | 20 |
| 2:34.7 | 1,000 | 2:34.7 | 95 | 605 | 26 | 21 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 658 | 27 | 23 |
| 2:24.4 | 2,000 | 2:24.4 | 116 | 698 | 28 | 24 |
| 2:29.2 | 2,500 | 2:29.2 | 105 | 651 | 27 | 20 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 661 | 27 | 20 |
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Workout Graph
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