Jeannie Roper 5x2:00/2:00r row
2,092m
Meters
10:00.0
Time
2:23.4
Pace
116
Calories
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 123 |
March 02, 2021 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 22 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 22 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | |
| r1,530m |
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Workout Graph
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Dark Horse 9