Jeannie Roper 20:00 row
4,000m
Meters
20:00.0
Time
2:30.0
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 124 |
March 04, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 21 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 16 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 20 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 |
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Dark Horse 15