Jeannie Roper 3000m row
3,000
Meters
15:34.5
Time
2:35.7
Pace
158
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 123 |
March 05, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.5 | 3,000 | 2:35.7 | 93 | 618 | 158 | 22 |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 26 | 20 |
| 2:37.2 | 1,000 | 2:37.2 | 90 | 610 | 26 | 20 |
| 2:36.2 | 1,500 | 2:36.2 | 92 | 616 | 26 | 22 |
| 2:32.8 | 2,000 | 2:32.8 | 98 | 637 | 27 | 24 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 673 | 27 | 26 |
| 2:41.3 | 3,000 | 2:41.3 | 83 | 587 | 26 | 21 |
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Workout Graph
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Ladder Variations