Jeannie Roper 3000m row
3,000m
Meters
15:41.0
Time
2:36.8
Pace
158
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 123 |
March 05, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.0 | 3,000m | 2:36.8 | 91 | 612 | 20 |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 20 |
| 2:36.5 | 1,000m | 2:36.5 | 91 | 614 | 20 |
| 2:32.8 | 1,500m | 2:32.8 | 98 | 637 | 22 |
| 2:32.1 | 2,000m | 2:32.1 | 99 | 642 | 23 |
| 2:40.5 | 2,500m | 2:40.5 | 85 | 591 | 21 |
| 2:38.7 | 3,000m | 2:38.7 | 88 | 601 | 20 |
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Workout Graph
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Ladder Variations