Jeannie Roper 3000m row
3,000m
Meters
15:10.8
Time
2:31.8
Pace
160
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 124 |
March 06, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.8 | 3,000m | 2:31.8 | 100 | 644 | 21 |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 20 |
| 2:34.6 | 1,000m | 2:34.6 | 95 | 625 | 20 |
| 2:27.9 | 1,500m | 2:27.9 | 108 | 672 | 24 |
| 2:27.2 | 2,000m | 2:27.2 | 110 | 677 | 24 |
| 2:31.2 | 2,500m | 2:31.2 | 101 | 648 | 20 |
| 2:26.0 | 3,000m | 2:26.0 | 112 | 687 | 21 |
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Workout Graph
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Ladder Variations