Jeannie Roper 4000m row
4,000m
Meters
20:20.5
Time
2:32.5
Pace
214
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 126 |
March 15, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.5 | 4,000m | 2:32.5 | 99 | 639 | 21 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 18 |
| 2:37.6 | 1,000m | 2:37.6 | 89 | 607 | 20 |
| 2:31.8 | 1,500m | 2:31.8 | 100 | 644 | 23 |
| 2:30.8 | 2,000m | 2:30.8 | 102 | 651 | 24 |
| 2:25.7 | 2,500m | 2:25.7 | 113 | 689 | 25 |
| 2:24.1 | 3,000m | 2:24.1 | 117 | 702 | 25 |
| 2:30.4 | 3,500m | 2:30.4 | 103 | 654 | 22 |
| 2:37.1 | 4,000m | 2:37.1 | 90 | 610 | 19 |
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Workout Graph
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Ladder Variations