Jeannie Roper 3000m row
3,000m
Meters
15:16.6
Time
2:32.7
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 125 |
March 15, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.6 | 3,000m | 2:32.7 | 98 | 637 | 21 |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 20 |
| 2:32.5 | 1,000m | 2:32.5 | 99 | 639 | 20 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 24 |
| 2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 23 |
| 2:34.3 | 2,500m | 2:34.3 | 95 | 627 | 21 |
| 2:30.1 | 3,000m | 2:30.1 | 103 | 656 | 20 |
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Workout Graph
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Ladder Variations