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Jeannie Roper 20x0:30/0:30r row

2,234m

Meters

10:00.0

Time

2:14.2

Pace

125

Calories

Rest Distance1,433m
Rest Time10:00.0
Overall Distance3,667m
Overall Time20:00.0
Average Watts145
Calories Per Hour797
Stroke Rate29
Stroke Count482
Drag Factor123

March 16, 2021 18:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Dark Horse 13

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,234m 2:14.2 145 797 29
0:30.0 106m 2:21.5 124 725 26
0:30.0 108m 2:18.8 131 749 28
0:30.0 108m 2:18.8 131 749 28
0:30.0 108m 2:18.8 131 749 28
0:30.0 109m 2:17.6 134 762 30
0:30.0 109m 2:17.6 134 762 28
0:30.0 110m 2:16.3 138 775 30
0:30.0 110m 2:16.3 138 775 30
0:30.0 110m 2:16.3 138 775 30
0:30.0 111m 2:15.1 142 788 30
0:30.0 112m 2:13.9 146 801 30
0:30.0 112m 2:13.9 146 801 30
0:30.0 112m 2:13.9 146 801 30
0:30.0 113m 2:12.7 150 814 30
0:30.0 114m 2:11.5 154 828 30
0:30.0 115m 2:10.4 158 842 32
0:30.0 115m 2:10.4 158 842 32
0:30.0 115m 2:10.4 158 842 30
0:30.0 116m 2:09.3 162 857 32
0:30.0 119m 2:06.0 175 901 32
r1,433m

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