Jeannie Roper 3000m row
3,000m
Meters
15:17.7
Time
2:32.9
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 123 |
March 18, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:17.7 | 3,000m | 2:32.9 | 98 | 636 | 22 |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 20 |
| 2:35.4 | 1,000m | 2:35.4 | 93 | 620 | 20 |
| 2:30.3 | 1,500m | 2:30.3 | 103 | 654 | 24 |
| 2:23.8 | 2,000m | 2:23.8 | 118 | 705 | 27 |
| 2:32.2 | 2,500m | 2:32.2 | 99 | 641 | 22 |
| 2:35.8 | 3,000m | 2:35.8 | 93 | 618 | 21 |
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Workout Graph
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Ladder Variations