Jeannie Roper 4000m row
4,000m
Meters
20:13.9
Time
2:31.7
Pace
213
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 125 |
March 19, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.9 | 4,000m | 2:31.7 | 100 | 644 | 22 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 20 |
| 2:35.6 | 1,000m | 2:35.6 | 93 | 619 | 20 |
| 2:28.3 | 1,500m | 2:28.3 | 107 | 669 | 23 |
| 2:28.0 | 2,000m | 2:28.0 | 108 | 671 | 24 |
| 2:25.2 | 2,500m | 2:25.2 | 114 | 693 | 26 |
| 2:27.0 | 3,000m | 2:27.0 | 110 | 679 | 26 |
| 2:36.0 | 3,500m | 2:36.0 | 92 | 617 | 22 |
| 2:30.2 | 4,000m | 2:30.2 | 103 | 655 | 22 |
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Workout Graph
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Ladder Variations