Jeannie Roper v1:00/1:00r...5 row
3,059m
Meters
15:00.0
Time
2:27.1
Pace
166
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,854m |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 124 |
March 20, 2021 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,059m | 2:27.1 | 110 | 678 | 22 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 23 | |
| r: 1:00 | 176m | |||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 22 | |
| r: 1:00 | 169m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | |
| r: 1:00 | 121m | |||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | |
| r: 1:00 | 166m | |||||
| r795m |
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Workout Graph
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Dark Horse 6