Jeannie Roper 3000m row
3,000m
Meters
15:41.1
Time
2:36.8
Pace
156
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 122 |
March 22, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:41.1 | 3,000m | 2:36.8 | 91 | 612 | 20 |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 20 |
| 2:38.6 | 1,000m | 2:38.6 | 88 | 601 | 20 |
| 2:36.6 | 1,500m | 2:36.6 | 91 | 613 | 20 |
| 2:36.0 | 2,000m | 2:36.0 | 92 | 617 | 20 |
| 2:33.8 | 2,500m | 2:33.8 | 96 | 631 | 20 |
| 2:34.0 | 3,000m | 2:34.0 | 96 | 629 | 21 |
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Workout Graph
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Steady State