Jeannie Roper v4:00/4:00r...7 row
3,819m
Meters
19:00.0
Time
2:29.2
Pace
206
Calories
| Rest Distance | 3,003m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,822m |
| Overall Time | 38:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 122 |
March 23, 2021 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,819m | 2:29.2 | 105 | 662 | 24 | |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 22 | |
| r: 4:00 | 351m | |||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | |
| r: 3:00 | 570m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | |
| r: 2:00 | 371m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 318m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 26 | |
| r: 3:00 | 478m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | |
| r: 4:00 | 751m | |||||
| r3,003m |
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Workout Graph
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Dark Horse 3