Jeannie Roper 3000m row
3,000m
Meters
15:04.3
Time
2:30.7
Pace
161
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 121 |
March 25, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.3 | 3,000m | 2:30.7 | 102 | 651 | 24 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 22 |
| 2:33.3 | 1,000m | 2:33.3 | 97 | 634 | 22 |
| 2:26.8 | 1,500m | 2:26.8 | 111 | 680 | 26 |
| 2:28.3 | 2,000m | 2:28.3 | 107 | 669 | 25 |
| 2:35.4 | 2,500m | 2:35.4 | 93 | 620 | 23 |
| 2:21.8 | 3,000m | 2:21.8 | 123 | 722 | 27 |
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Workout Graph
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Ladder Variations