Jeannie Roper 4000m row
4,000m
Meters
19:50.3
Time
2:28.7
Pace
215
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 123 |
March 27, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.3 | 4,000m | 2:28.7 | 106 | 665 | 23 |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 20 |
| 2:35.6 | 1,000m | 2:35.6 | 93 | 619 | 20 |
| 2:27.3 | 1,500m | 2:27.3 | 110 | 676 | 24 |
| 2:25.7 | 2,000m | 2:25.7 | 113 | 689 | 24 |
| 2:27.7 | 2,500m | 2:27.7 | 109 | 673 | 24 |
| 2:19.6 | 3,000m | 2:19.6 | 129 | 742 | 27 |
| 2:26.6 | 3,500m | 2:26.6 | 111 | 682 | 24 |
| 2:25.4 | 4,000m | 2:25.4 | 114 | 691 | 24 |
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Workout Graph
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Steady State + Ladder