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Jeannie Roper 4000m row

4,000

Meters

19:50.3

Time

2:28.7

Pace

215

Calories

Average Watts106
Calories Per Hour650
Stroke Rate23
Stroke Count463
Drag Factor123

March 27, 2021 13:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Steady State + Ladder

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:50.3 4,000 2:28.7 106 650 215 23
2:42.5 500 2:42.5 82 576 26 20
2:35.6 1,000 2:35.6 93 601 26 20
2:27.3 1,500 2:27.3 110 659 27 24
2:25.7 2,000 2:25.7 113 667 27 24
2:27.7 2,500 2:27.7 109 658 27 24
2:19.6 3,000 2:19.6 129 722 28 27
2:26.6 3,500 2:26.6 111 663 27 24
2:25.4 4,000 2:25.4 114 668 27 24

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Workout Graph

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