Jeannie Roper 5000m row
5,000m
Meters
24:55.7
Time
2:29.5
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 122 |
March 30, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.7 | 5,000m | 2:29.5 | 105 | 659 | 22 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 20 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 23 |
| 5:16.1 | 3,000m | 2:38.0 | 89 | 605 | 21 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 25 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 24 |
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Workout Graph
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Benchmarking - 5K