Jeannie Roper 3000m row
3,000m
Meters
14:36.0
Time
2:26.0
Pace
165
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 121 |
April 08, 2021 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:36.0 | 3,000m | 2:26.0 | 112 | 687 | 23 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 22 |
| 2:29.5 | 1,000m | 2:29.5 | 105 | 660 | 22 |
| 2:21.8 | 1,500m | 2:21.8 | 123 | 722 | 26 |
| 2:20.4 | 2,000m | 2:20.4 | 126 | 735 | 26 |
| 2:29.8 | 2,500m | 2:29.8 | 104 | 658 | 22 |
| 2:22.0 | 3,000m | 2:22.0 | 122 | 720 | 25 |
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Workout Graph
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Ladder Variations