Jeannie Roper 4x4:00/1:00r row
3,308m
Meters
16:00.0
Time
2:25.1
Pace
182
Calories
| Rest Distance | 644m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,952m |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 121 |
April 12, 2021 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,308m | 2:25.1 | 115 | 694 | 23 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 24 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 24 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 22 | |
| r644m |
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HIIT Intervals