Jeannie Roper 3x4:00/2:00r row
2,557m
Meters
12:00.0
Time
2:20.7
Pace
145
Calories
| Rest Distance | 901m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,458m |
| Overall Time | 18:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 121 |
April 14, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,557m | 2:20.7 | 125 | 731 | 22 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | |
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | |
| r901m |
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Workout Graph
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Dark Horse 7B