Jeannie Roper 3000m row
3,000m
Meters
14:37.9
Time
2:26.3
Pace
164
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 121 |
April 15, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:37.9 | 3,000m | 2:26.3 | 112 | 684 | 24 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 24 |
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 24 |
| 2:26.9 | 1,500m | 2:26.9 | 110 | 679 | 24 |
| 2:27.7 | 2,000m | 2:27.7 | 109 | 673 | 24 |
| 2:22.7 | 2,500m | 2:22.7 | 120 | 714 | 26 |
| 2:22.2 | 3,000m | 2:22.2 | 122 | 718 | 25 |
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Workout Graph
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Ladder Variations 1