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Jeannie Roper 20x0:30/0:30r row

2,098

Meters

10:00.0

Time

2:22.9

Pace

107

Calories

Rest Distance1,564
Rest Time10:00.0
Overall Distance3,662
Overall Time20:00.0
Average Watts120
Calories Per Hour642
Stroke Rate28
Stroke Count508
Drag Factor119

April 19, 2021 21:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Dark Horse 13

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,098 2:22.9 120 642 28
0:30.0 99 2:31.5 101 600 26
0:30.0 102 2:27.0 110 600 28
0:30.0 102 2:27.0 110 600 26
0:30.0 103 2:25.6 113 600 26
0:30.0 103 2:25.6 113 600 28
0:30.0 101 2:28.5 107 600 28
0:30.0 103 2:25.6 113 600 28
0:30.0 104 2:24.2 117 600 28
0:30.0 104 2:24.2 117 600 28
0:30.0 104 2:24.2 117 600 28
0:30.0 105 2:22.8 120 600 28
0:30.0 105 2:22.8 120 600 30
0:30.0 105 2:22.8 120 600 30
0:30.0 106 2:21.5 124 720 30
0:30.0 107 2:20.1 127 720 30
0:30.0 107 2:20.1 127 720 30
0:30.0 108 2:18.8 131 720 30
0:30.0 108 2:18.8 131 720 30
0:30.0 109 2:17.6 134 720 30
0:30.0 113 2:12.7 150 720 32
r1,564

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