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Jeannie Roper 20x0:30/0:30r row

2,098m

Meters

10:00.0

Time

2:22.9

Pace

107

Calories

Rest Distance1,564m
Rest Time10:00.0
Overall Distance3,662m
Overall Time20:00.0
Average Watts120
Calories Per Hour711
Stroke Rate28
Stroke Count508
Drag Factor119

April 19, 2021 21:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Dark Horse 13

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,098m 2:22.9 120 711 28
0:30.0 99m 2:31.5 101 646 26
0:30.0 102m 2:27.0 110 678 28
0:30.0 102m 2:27.0 110 678 26
0:30.0 103m 2:25.6 113 690 26
0:30.0 103m 2:25.6 113 690 28
0:30.0 101m 2:28.5 107 667 28
0:30.0 103m 2:25.6 113 690 28
0:30.0 104m 2:24.2 117 701 28
0:30.0 104m 2:24.2 117 701 28
0:30.0 104m 2:24.2 117 701 28
0:30.0 105m 2:22.8 120 713 28
0:30.0 105m 2:22.8 120 713 30
0:30.0 105m 2:22.8 120 713 30
0:30.0 106m 2:21.5 124 725 30
0:30.0 107m 2:20.1 127 737 30
0:30.0 107m 2:20.1 127 737 30
0:30.0 108m 2:18.8 131 749 30
0:30.0 108m 2:18.8 131 749 30
0:30.0 109m 2:17.6 134 762 30
0:30.0 113m 2:12.7 150 814 32
r1,564m

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