Jeannie Roper 4x5:00/r row
3,925m
Meters
20:00.0
Time
2:32.8
Pace
210
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 3,944m |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 120 |
April 23, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,925m | 2:32.8 | 98 | 637 | 21 | |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 21 | |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 22 | |
| r19m |
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Workout Graph
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Dark Horse 21