Jeannie Roper 3000m row
3,000
Meters
15:05.3
Time
2:30.8
Pace
161
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 121 |
April 28, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,000 | 2:30.8 | 102 | 640 | 161 | 22 |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 26 | 20 |
| 2:34.1 | 1,000 | 2:34.1 | 96 | 607 | 26 | 22 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 700 | 28 | 25 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 708 | 28 | 25 |
| 2:31.5 | 2,500 | 2:31.5 | 101 | 641 | 27 | 22 |
| 2:33.5 | 3,000 | 2:33.5 | 97 | 609 | 26 | 20 |
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Workout Graph
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