Jeannie Roper 3000m row
3,000
Meters
14:56.3
Time
2:29.3
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 120 |
April 29, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:56.3 | 3,000 | 2:29.3 | 105 | 650 | 162 | 23 |
| 2:40.8 | 500 | 2:40.8 | 84 | 582 | 26 | 20 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 669 | 27 | 24 |
| 2:33.3 | 1,500 | 2:33.3 | 97 | 634 | 27 | 22 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 714 | 28 | 26 |
| 2:34.7 | 2,500 | 2:34.7 | 95 | 605 | 26 | 23 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 713 | 28 | 26 |
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Workout Graph
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Sprint Intervals