Jeannie Roper 3000m row
3,000m
Meters
14:56.3
Time
2:29.3
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 120 |
April 29, 2021 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.3 | 3,000m | 2:29.3 | 105 | 661 | 23 |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 20 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 24 |
| 2:33.3 | 1,500m | 2:33.3 | 97 | 634 | 22 |
| 2:21.1 | 2,000m | 2:21.1 | 125 | 728 | 26 |
| 2:34.7 | 2,500m | 2:34.7 | 95 | 625 | 23 |
| 2:21.2 | 3,000m | 2:21.2 | 124 | 727 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sprint Intervals