Jeannie Roper 3000m row
3,000m
Meters
15:08.7
Time
2:31.4
Pace
161
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 119 |
April 29, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.7 | 3,000m | 2:31.4 | 101 | 646 | 23 |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 20 |
| 2:35.3 | 1,000m | 2:35.3 | 93 | 621 | 22 |
| 2:24.5 | 1,500m | 2:24.5 | 116 | 699 | 26 |
| 2:26.5 | 2,000m | 2:26.5 | 111 | 683 | 25 |
| 2:29.8 | 2,500m | 2:29.8 | 104 | 658 | 22 |
| 2:27.7 | 3,000m | 2:27.7 | 109 | 673 | 25 |
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Ladder Variations