Jeannie Roper 3000m row
3,000
Meters
14:46.7
Time
2:27.7
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 121 |
May 03, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.7 | 3,000 | 2:27.7 | 108 | 665 | 164 | 21 |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 26 | 20 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 648 | 27 | 20 |
| 2:24.0 | 1,500 | 2:24.0 | 117 | 700 | 28 | 24 |
| 2:24.8 | 2,000 | 2:24.8 | 115 | 696 | 28 | 24 |
| 2:30.4 | 2,500 | 2:30.4 | 103 | 646 | 27 | 21 |
| 2:20.8 | 3,000 | 2:20.8 | 125 | 715 | 28 | 23 |
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Workout Graph
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Ladder Variations - Part 1