Jeannie Roper 3000m row
3,000m
Meters
14:46.7
Time
2:27.7
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 121 |
May 03, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.7 | 3,000m | 2:27.7 | 108 | 673 | 21 |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 20 |
| 2:29.9 | 1,000m | 2:29.9 | 104 | 657 | 20 |
| 2:24.0 | 1,500m | 2:24.0 | 117 | 703 | 24 |
| 2:24.8 | 2,000m | 2:24.8 | 115 | 696 | 24 |
| 2:30.4 | 2,500m | 2:30.4 | 103 | 654 | 21 |
| 2:20.8 | 3,000m | 2:20.8 | 125 | 731 | 23 |
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Workout Graph
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Ladder Variations - Part 1