Jeannie Roper 3000m row
3,000m
Meters
14:50.3
Time
2:28.3
Pace
162
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 121 |
May 03, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:50.3 | 3,000m | 2:28.3 | 107 | 668 | 24 |
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 22 |
| 2:34.0 | 1,000m | 2:34.0 | 96 | 629 | 22 |
| 2:28.8 | 1,500m | 2:28.8 | 106 | 665 | 24 |
| 2:27.1 | 2,000m | 2:27.1 | 110 | 678 | 24 |
| 2:23.4 | 2,500m | 2:23.4 | 119 | 708 | 26 |
| 2:18.6 | 3,000m | 2:18.6 | 131 | 752 | 27 |
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Workout Graph
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Ladder Variations - Part 2