Jeannie Roper v4:00/4:00r...7 row
3,920m
Meters
19:00.0
Time
2:25.4
Pace
215
Calories
| Rest Distance | 3,290m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 38:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 120 |
May 05, 2021 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,920m | 2:25.4 | 114 | 691 | 24 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 22 | |
| r: 4:00 | 734m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | |
| r: 3:00 | 520m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | |
| r: 2:00 | 343m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 26 | |
| r: 3:00 | 501m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 24 | |
| r: 4:00 | 750m | |||||
| r3,290m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dark Horse 3