Jeannie Roper v4:00/4:00r...7 row
3,920
Meters
19:00.0
Time
2:25.4
Pace
215
Calories
| Rest Distance | 3,290 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 38:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 120 |
May 05, 2021 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,920 | 2:25.4 | 114 | 691 | 24 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 22 | |
| r: 4:00 | 734 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 24 | |
| r: 3:00 | 520 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | |
| r: 2:00 | 343 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 26 | |
| r: 3:00 | 501 | |||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 24 | |
| r: 4:00 | 750 | |||||
| r3,290 |
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Workout Graph
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Dark Horse 3