Jeannie Roper 3000m row
3,000m
Meters
15:14.9
Time
2:32.4
Pace
158
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 120 |
May 09, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.9 | 3,000m | 2:32.4 | 99 | 639 | 23 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 22 |
| 2:33.5 | 1,000m | 2:33.5 | 97 | 633 | 23 |
| 2:25.6 | 1,500m | 2:25.6 | 113 | 690 | 26 |
| 2:30.2 | 2,000m | 2:30.2 | 103 | 655 | 25 |
| 2:35.8 | 2,500m | 2:35.8 | 93 | 618 | 22 |
| 2:33.8 | 3,000m | 2:33.8 | 96 | 631 | 22 |
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Workout Graph
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Ladder Variations