Jeannie Roper 3000m row
3,000
Meters
15:00.3
Time
2:30.0
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 120 |
May 17, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.3 | 3,000 | 2:30.0 | 104 | 643 | 161 | 22 |
| 2:40.8 | 500 | 2:40.8 | 84 | 582 | 26 | 21 |
| 2:36.6 | 1,000 | 2:36.6 | 91 | 597 | 26 | 20 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 656 | 27 | 24 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 663 | 27 | 23 |
| 2:28.7 | 2,500 | 2:28.7 | 106 | 653 | 27 | 21 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 721 | 28 | 25 |
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Workout Graph
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