Jeannie Roper 3000m row
3,000
Meters
14:33.3
Time
2:25.5
Pace
164
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 120 |
May 17, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:33.3 | 3,000 | 2:25.5 | 114 | 676 | 164 | 23 |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 27 | 22 |
| 2:28.7 | 1,000 | 2:28.7 | 106 | 653 | 27 | 22 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 665 | 27 | 24 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 669 | 27 | 24 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 710 | 28 | 26 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 726 | 28 | 26 |
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Workout Graph
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