Jeannie Roper 5000m row
5,000
Meters
24:45.4
Time
2:28.5
Pace
271
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 119 |
May 19, 2021 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.4 | 5,000 | 2:28.5 | 107 | 667 | 271 | 23 |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 26 | 21 |
| 2:33.5 | 1,000 | 2:33.5 | 97 | 633 | 26 | 20 |
| 2:31.3 | 1,500 | 2:31.3 | 101 | 647 | 27 | 22 |
| 2:30.9 | 2,000 | 2:30.9 | 102 | 650 | 27 | 22 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 664 | 27 | 24 |
| 2:27.8 | 3,000 | 2:27.8 | 108 | 673 | 27 | 24 |
| 2:25.5 | 3,500 | 2:25.5 | 114 | 691 | 27 | 26 |
| 2:24.5 | 4,000 | 2:24.5 | 116 | 699 | 28 | 26 |
| 2:24.5 | 4,500 | 2:24.5 | 116 | 699 | 28 | 25 |
| 2:20.2 | 5,000 | 2:20.2 | 127 | 737 | 28 | 27 |
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Workout Graph
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