Jeannie Roper 4000m row
4,000m
Meters
20:59.7
Time
2:37.4
Pace
209
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 118 |
May 21, 2021 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.7 | 4,000m | 2:37.4 | 90 | 608 | 21 |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 20 |
| 2:39.6 | 1,000m | 2:39.6 | 86 | 596 | 20 |
| 2:39.1 | 1,500m | 2:39.1 | 87 | 599 | 21 |
| 2:38.9 | 2,000m | 2:38.9 | 87 | 600 | 20 |
| 2:37.1 | 2,500m | 2:37.1 | 90 | 610 | 22 |
| 2:36.4 | 3,000m | 2:36.4 | 91 | 614 | 22 |
| 2:34.3 | 3,500m | 2:34.3 | 95 | 627 | 22 |
| 2:30.2 | 4,000m | 2:30.2 | 103 | 655 | 22 |
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Workout Graph
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