Jeannie Roper 3000m row
3,000
Meters
15:02.4
Time
2:30.4
Pace
161
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 121 |
May 24, 2021 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.4 | 3,000 | 2:30.4 | 103 | 654 | 161 | 22 |
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 26 | 21 |
| 2:34.3 | 1,000 | 2:34.3 | 95 | 627 | 26 | 22 |
| 2:31.8 | 1,500 | 2:31.8 | 100 | 644 | 27 | 23 |
| 2:27.5 | 2,000 | 2:27.5 | 109 | 675 | 27 | 22 |
| 2:25.3 | 2,500 | 2:25.3 | 114 | 692 | 27 | 22 |
| 2:21.7 | 3,000 | 2:21.7 | 123 | 723 | 28 | 24 |
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Workout Graph
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