Jeannie Roper 3000m row
3,000
Meters
14:57.5
Time
2:29.5
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 120 |
May 31, 2021 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:57.5 | 3,000 | 2:29.5 | 105 | 659 | 162 | 21 |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 26 | 20 |
| 2:34.4 | 1,000 | 2:34.4 | 95 | 627 | 26 | 20 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 662 | 27 | 22 |
| 2:28.5 | 2,000 | 2:28.5 | 107 | 667 | 27 | 22 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 698 | 28 | 24 |
| 2:20.7 | 3,000 | 2:20.7 | 126 | 732 | 28 | 24 |
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Workout Graph
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