Jeannie Roper 4000m row
4,000m
Meters
20:36.4
Time
2:34.5
Pace
212
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 120 |
June 01, 2021 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.4 | 4,000m | 2:34.5 | 95 | 626 | 21 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 20 |
| 2:39.3 | 1,000m | 2:39.3 | 87 | 597 | 21 |
| 2:34.2 | 1,500m | 2:34.2 | 95 | 628 | 22 |
| 2:33.0 | 2,000m | 2:33.0 | 98 | 636 | 22 |
| 2:28.9 | 2,500m | 2:28.9 | 106 | 664 | 24 |
| 2:29.7 | 3,000m | 2:29.7 | 104 | 659 | 24 |
| 2:31.3 | 3,500m | 2:31.3 | 101 | 647 | 22 |
| 2:37.0 | 4,000m | 2:37.0 | 90 | 611 | 21 |
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Workout Graph
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