Jeannie Roper 4000m row
4,000m
Meters
19:51.5
Time
2:28.9
Pace
217
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 118 |
June 03, 2021 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.5 | 4,000m | 2:28.9 | 106 | 664 | 22 |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 20 |
| 2:37.0 | 1,000m | 2:37.0 | 90 | 611 | 20 |
| 2:30.3 | 1,500m | 2:30.3 | 103 | 654 | 22 |
| 2:28.7 | 2,000m | 2:28.7 | 106 | 666 | 22 |
| 2:26.6 | 2,500m | 2:26.6 | 111 | 682 | 23 |
| 2:26.0 | 3,000m | 2:26.0 | 112 | 687 | 23 |
| 2:23.0 | 3,500m | 2:23.0 | 120 | 711 | 24 |
| 2:17.3 | 4,000m | 2:17.3 | 135 | 765 | 27 |
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Workout Graph
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